Article Commentary by Bridget Allison
This article cites a study that shows evidence of how meditation/ mindfulness practices can cause molecular changes in the body. After just 8 hours of meditation genetic and molecular differences were seen in the subjects. This effect further correlated with and caused faster physical recovery from stressful situations. This study shows rapid changes in how the genes express themselves in people who meditated. Surprisingly, researchers found remarkable changes in the genes that are associated with inflammatory disorders.
Our gene programs are contained within the nucleus of our cells. We have the capability of rewriting our genetic program through our blood chemistry.
Change your thoughts change your life. I will go one further, change your brain change your life. The Doctor Jewels Balancing Program provides profound meditative effects when practiced in as little as 15 minutes a day. According to the research cited in this article regarding the effects of meditation it is in your best interest to join The Doctor Jewels Balancing Program. This is a program that can get you the results that this article discusses and much more.
You owe it to yourself to check out The Doctor Jewels Balancing Program. Your brain will thank you!
Article Source: http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes/#