We are all meditators. Did you know that? Yes, meditation is a part of our natural order of life. Mediation occurs when our normal brain wave frequency changes or is altered. Any activity that you do that you focus on is causing a change in your brain frequency. It could be exercising, cooking, sewing, or drawing, to name a few. Whether or not you are aware of it you are directing your focused attention thereby altering your normal brain wave frequency.
To develop a more focused and conscious meditation practice one can utilize the Dr. Jewel’s Balancing Program (DJBP). Focusing daily on the program’s symbols has been shown to assist individuals with developing and integrating the neurons of both the right and left hemispheres of the brain. Dr. Jewel’s Balancing Program (DJBP) is a meditative practice that helps you in developing your ability to hold a conscious focus for prolonged periods of time. This is huge because what you focus on manifests.
So direct your natural meditation into a focused, conscious practice utilizing the Dr. Jewel’s Balancing Program (DJBP). Your brain will thank you.
Commentary by Bridget Allison